Here is a list of the most common topics that people have sought help with. You can choose to structure coaching sessions around one or several topics.
- Infant Safety & Maternal Health
- Equip yourself with Infant safety (CPR) and an understanding of the signs and symptoms of postpartum mental health concerns
- Feeding
- Breastfeeding? Bottle feeding? Formula? How to figure out what's right for you
- PostPartum Blues and Anxiety
- I can't stop crying or worrying about my baby, how do I know if I'm depressed or anxious?
- Colic
- My baby won't stop crying, Is she OK? I'm so helpless
- Sleep
- We are exhausted and confused.. how to get sleep for ourselves and our baby
- Relationship
- My relationship with my partner has changed, how to endure the rollercoaster of new parenthood with your partner
- Identity
- Who am I again? How to reconcile your old self with your new self
- Work Transition
- How to get back into the swing of your professional life
- Separation Anxiety
- How to leave your baby and have time for yourself
- Starting Solids
- Make the transition to food fun and address any concerns you have about eating habits
- PostPartum Body
- How to deal with your "new" body
- Family/Sibling Adjustment
- How to manage a new addition
- Developmental Concern for Child of any Age
- Let us know your concerns and we can help guide you in the right direction
- Individual Choice
- Something Personal/Hybrid topic - We're flexible!